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Cool
Down Stretches for Runners Last held Monday 1st March and Monday 15th March
Come along to
a 1½ hour session to learn or refresh
the memory of cool down stretches. Suitable for all beginners and improvers.
Available on demand.
Please request by email time to start for a Monday night. Only requires 4 participants, 6 maximum.
Costs: £10 or £5 (members) Start time: 6.30pm
Venue: The Well at Willen,
Newport Road, Willen,
Milton Keynes MK15 9AA
Directions: From Willen Lake - Go north on the
V10 Brickhill Street to H5 Portway, at roundabout go straight ahead to H4 Dansteed Way, turn right at roundabout, continue
straight and then 2nd right into Willen on Millington Gate. Go straight until you reach the T junction (see sign the Well) and turn right down Newport
Road. Turn right into the drive way (wooden sign outside) and park inside
in front of the building
Sweatshop
Annual Event
Held 6.30pm Thursday 26th November 2009. Next one to be
scheduled in November 2010. Date TBA. Discount will be made available to members on sale and non sale items. Shop galore!
1x mini talk on Sports drink / Refuelling - not long as we want to get busy with shopping!
2010 Christmas Dinner and Dance Held Saturday 12th December at Wilton
Hall (near Bletchley Park), £50 per person. Next one to be scheduled
December 2010.
Talk - 4 Common Running Injuries
Date: Monday 12th April
Time: 6:30pm
Venue: The Well at Willen
Speaker:
The physiotherapist Lesley
Blaesbjerg
Costs: £5 non members, members free
Programme:
6:30 pm Refreshments
– a finger buffet will be provided
7:00 pm Club notices including the results of the Club Kit Survey and Draw
7:15 – 8:15 pm Talk “4 Common Injuries suffered
by Runners” by the physiotherapist Lesley Blaesbjerg also a fun runner
8:15 – 9pm Socialise, Refreshments
9 -9:15pm Clear up, Close
We don’t
have many social events during the year, so please use this opportunity to come along and get to know other members
AGM
Held September 2009. The
next one to be held in September 2010. Members and Guests are welcome.
Please submit any agenda items by email 1 week before the date of meeting. Members let us
know you are coming so that we can bring along the right number of packets of chocolate digestive biscuits.
If you would like more information or would like to book up for
any of the above events please request by clicking the email address
below mail@mkls.org.uk |
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